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	<title>Polysaccharide &#8211; Der Fitness Guru</title>
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	<title>Polysaccharide &#8211; Der Fitness Guru</title>
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		<title>Haferflocken &#8211; heimisches Superfood</title>
		<link>https://derfitness.guru/haferflocken-heimisches-superfood/</link>
					<comments>https://derfitness.guru/haferflocken-heimisches-superfood/#comments</comments>
		
		<dc:creator><![CDATA[Patric]]></dc:creator>
		<pubDate>Fri, 07 Apr 2023 16:30:29 +0000</pubDate>
				<category><![CDATA[Best of Der Fitness Guru]]></category>
		<category><![CDATA[Ernährung]]></category>
		<category><![CDATA[Gesundheit]]></category>
		<category><![CDATA[Abnehmen]]></category>
		<category><![CDATA[Disaccharide]]></category>
		<category><![CDATA[einfachzucker]]></category>
		<category><![CDATA[Glukose]]></category>
		<category><![CDATA[Haferflocken]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Kohlenhydrate]]></category>
		<category><![CDATA[Mehrfachzucker]]></category>
		<category><![CDATA[Monosaccharide]]></category>
		<category><![CDATA[Muskelaufbau]]></category>
		<category><![CDATA[Polysaccharide]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[zweifachzucker]]></category>
		<guid isPermaLink="false">http://derfitness.guru/?p=2007</guid>

					<description><![CDATA[<img width="150" height="150" src="https://derfitness.guru/wp-content/uploads/2023/04/oats-150x150.png" class="webfeedsFeaturedVisual wp-post-image" alt="Haferflocken" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://derfitness.guru/wp-content/uploads/2023/04/oats-150x150.png 150w, https://derfitness.guru/wp-content/uploads/2023/04/oats-300x300.png 300w, https://derfitness.guru/wp-content/uploads/2023/04/oats-768x768.png 768w, https://derfitness.guru/wp-content/uploads/2023/04/oats-80x80.png 80w, https://derfitness.guru/wp-content/uploads/2023/04/oats-320x320.png 320w, https://derfitness.guru/wp-content/uploads/2023/04/oats.png 1024w" sizes="(max-width: 150px) 100vw, 150px" />Na, ihr Lieben, habt ihr schon wieder von einem exotischen Superfood gehört, das alle eure Gesundheitsprobleme lösen und euch in einen Supermenschen verwandeln wird? Wie wäre es, wenn ich euch sage, dass das Geheimnis&#46;&#46;&#46;]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://derfitness.guru/wp-content/uploads/2023/04/oats-150x150.png" class="webfeedsFeaturedVisual wp-post-image" alt="Haferflocken" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://derfitness.guru/wp-content/uploads/2023/04/oats-150x150.png 150w, https://derfitness.guru/wp-content/uploads/2023/04/oats-300x300.png 300w, https://derfitness.guru/wp-content/uploads/2023/04/oats-768x768.png 768w, https://derfitness.guru/wp-content/uploads/2023/04/oats-80x80.png 80w, https://derfitness.guru/wp-content/uploads/2023/04/oats-320x320.png 320w, https://derfitness.guru/wp-content/uploads/2023/04/oats.png 1024w" sizes="auto, (max-width: 150px) 100vw, 150px" /><p></p>
<p><a href="https://derfitness.guru/haferflocken-heimisches-superfood/" rel="nofollow">Quelle</a></p>]]></content:encoded>
					
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		<title>Heißhunger Attacken &#8211; verstehen und abwehren</title>
		<link>https://derfitness.guru/heisshunger-attacken-verstehen-und-abwehren/</link>
					<comments>https://derfitness.guru/heisshunger-attacken-verstehen-und-abwehren/#comments</comments>
		
		<dc:creator><![CDATA[Patric]]></dc:creator>
		<pubDate>Thu, 22 Aug 2019 10:53:48 +0000</pubDate>
				<category><![CDATA[Best of Der Fitness Guru]]></category>
		<category><![CDATA[Ernährung]]></category>
		<category><![CDATA[Gesundheit]]></category>
		<category><![CDATA[Blutzucker]]></category>
		<category><![CDATA[Blutzuckerspiegel]]></category>
		<category><![CDATA[Disaccharide]]></category>
		<category><![CDATA[einfachzucker]]></category>
		<category><![CDATA[Fettdepots]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[GL]]></category>
		<category><![CDATA[Glucogen]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Glykämische Last]]></category>
		<category><![CDATA[Glykämischer Index]]></category>
		<category><![CDATA[Heißhunger]]></category>
		<category><![CDATA[Heißhunger Attacke]]></category>
		<category><![CDATA[Hot Hunger Attack]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Kohlenhydrate]]></category>
		<category><![CDATA[Langsame Kohlenhydrate]]></category>
		<category><![CDATA[Makronährstoffe]]></category>
		<category><![CDATA[Monosaccharide]]></category>
		<category><![CDATA[Polysaccharide]]></category>
		<category><![CDATA[Schnelle Kohlenhydrate]]></category>
		<category><![CDATA[Triglyceride]]></category>
		<category><![CDATA[zweifachzucker]]></category>
		<guid isPermaLink="false">https://derfitness.guru/?p=4819</guid>

					<description><![CDATA[<img width="150" height="150" src="https://derfitness.guru/wp-content/uploads/2019/08/heiszhunger-attacken-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Heißhungerattacken" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://derfitness.guru/wp-content/uploads/2019/08/heiszhunger-attacken-150x150.jpg 150w, https://derfitness.guru/wp-content/uploads/2019/08/heiszhunger-attacken-160x160.jpg 160w, https://derfitness.guru/wp-content/uploads/2019/08/heiszhunger-attacken-320x320.jpg 320w" sizes="auto, (max-width: 150px) 100vw, 150px" />Dein Körper schreit nach Nahrung, Du bist verdammt schlecht drauf und kannst für nichts mehr garantieren. Wer Dich jetzt anredet, ist in großer Gefahr. Ausnahmezustand, Alarm… Erkennst Du Dich? Dann hast Du wahrscheinlich gerade&#46;&#46;&#46;]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://derfitness.guru/wp-content/uploads/2019/08/heiszhunger-attacken-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Heißhungerattacken" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://derfitness.guru/wp-content/uploads/2019/08/heiszhunger-attacken-150x150.jpg 150w, https://derfitness.guru/wp-content/uploads/2019/08/heiszhunger-attacken-160x160.jpg 160w, https://derfitness.guru/wp-content/uploads/2019/08/heiszhunger-attacken-320x320.jpg 320w" sizes="auto, (max-width: 150px) 100vw, 150px" /><p></p>
<p><a href="https://derfitness.guru/heisshunger-attacken-verstehen-und-abwehren/" rel="nofollow">Quelle</a></p>]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		
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