<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nährstoffe &#8211; Der Fitness Guru</title>
	<atom:link href="https://derfitness.guru/tag/naehrstoffe/feed/" rel="self" type="application/rss+xml" />
	<link>https://derfitness.guru</link>
	<description>Krafttraining, Ausdauertraining, gesunde Ernährung, Motivation</description>
	<lastBuildDate>Tue, 30 Jun 2026 06:56:37 +0000</lastBuildDate>
	<language>de</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://derfitness.guru/wp-content/uploads/2014/02/cropped-Splash512-32x32.png</url>
	<title>Nährstoffe &#8211; Der Fitness Guru</title>
	<link>https://derfitness.guru</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Gesunde Nüsse &#8211; Vorteile, Nährstoffe und Tipps</title>
		<link>https://derfitness.guru/gesunde-nuesse/</link>
					<comments>https://derfitness.guru/gesunde-nuesse/#respond</comments>
		
		<dc:creator><![CDATA[Patric]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 07:00:12 +0000</pubDate>
				<category><![CDATA[Best of Der Fitness Guru]]></category>
		<category><![CDATA[Ernährung]]></category>
		<category><![CDATA[Gesundheit]]></category>
		<category><![CDATA[Nährstoffe]]></category>
		<guid isPermaLink="false">https://derfitness.guru/?p=5442</guid>

					<description><![CDATA[<img width="150" height="150" src="https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va-150x150.webp" class="webfeedsFeaturedVisual wp-post-image" alt="Gesunde Nüsse" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va-150x150.webp 150w, https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va-300x300.webp 300w, https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va-768x768.webp 768w, https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va-80x80.webp 80w, https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va-320x320.webp 320w, https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va.webp 1024w" sizes="(max-width: 150px) 100vw, 150px" />Wenn jemand weiß, wie man sich fit hält, dann sind es Eichhörnchen, oder? Diese kleinen Fitness-Freaks wuseln den ganzen Tag herum, immer auf der Suche nach der nächsten Nuss. Kein Wunder – Nüsse sind&#46;&#46;&#46;]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va-150x150.webp" class="webfeedsFeaturedVisual wp-post-image" alt="Gesunde Nüsse" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va-150x150.webp 150w, https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va-300x300.webp 300w, https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va-768x768.webp 768w, https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va-80x80.webp 80w, https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va-320x320.webp 320w, https://derfitness.guru/wp-content/uploads/2022/12/A-colorful-mixture-of-nuts-arranged-appetizingly-in-a-bowl.-The-nuts-include-almonds-walnuts-cashews-pistachios-and-hazelnuts-showcasing-their-va.webp 1024w" sizes="auto, (max-width: 150px) 100vw, 150px" /><p></p>
<p><a href="https://derfitness.guru/gesunde-nuesse/" rel="nofollow">Quelle</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://derfitness.guru/gesunde-nuesse/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Makronährstoff-Ratgeber</title>
		<link>https://derfitness.guru/makronaehrstoff-ratgeber/</link>
					<comments>https://derfitness.guru/makronaehrstoff-ratgeber/#comments</comments>
		
		<dc:creator><![CDATA[Patric]]></dc:creator>
		<pubDate>Thu, 24 Mar 2016 13:11:35 +0000</pubDate>
				<category><![CDATA[Best of Der Fitness Guru]]></category>
		<category><![CDATA[Ernährung]]></category>
		<category><![CDATA[Gesundheit]]></category>
		<category><![CDATA[Eiweiß]]></category>
		<category><![CDATA[Fett]]></category>
		<category><![CDATA[Fett abbauen]]></category>
		<category><![CDATA[Grundumsatz]]></category>
		<category><![CDATA[Kalorien]]></category>
		<category><![CDATA[Kaloriendefizit]]></category>
		<category><![CDATA[Kohlenhydrate]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Makronährstoffe]]></category>
		<category><![CDATA[Muskeln aufbauen]]></category>
		<category><![CDATA[Nährstoffe]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Rechner]]></category>
		<guid isPermaLink="false">http://derfitness.guru/?p=1258</guid>

					<description><![CDATA[<img width="150" height="150" src="https://derfitness.guru/wp-content/uploads/2016/03/bigstock-Fit-Woman-Sitting-On-Floor-Wit-119776256-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://derfitness.guru/wp-content/uploads/2016/03/bigstock-Fit-Woman-Sitting-On-Floor-Wit-119776256-150x150.jpg 150w, https://derfitness.guru/wp-content/uploads/2016/03/bigstock-Fit-Woman-Sitting-On-Floor-Wit-119776256-160x160.jpg 160w, https://derfitness.guru/wp-content/uploads/2016/03/bigstock-Fit-Woman-Sitting-On-Floor-Wit-119776256-320x320.jpg 320w" sizes="auto, (max-width: 150px) 100vw, 150px" />Deinen Kalorienbedarf deckst Du über die Makronährstoffe. Dabei ist es entscheidend für Deinen Erfolg, wie Du die Makronährstoffe auf Deine Mahlzeiten aufteilst. Wer sich Ziele im Bereich Gesundheit und Fitness setzt, der kommt am&#46;&#46;&#46;]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://derfitness.guru/wp-content/uploads/2016/03/bigstock-Fit-Woman-Sitting-On-Floor-Wit-119776256-150x150.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://derfitness.guru/wp-content/uploads/2016/03/bigstock-Fit-Woman-Sitting-On-Floor-Wit-119776256-150x150.jpg 150w, https://derfitness.guru/wp-content/uploads/2016/03/bigstock-Fit-Woman-Sitting-On-Floor-Wit-119776256-160x160.jpg 160w, https://derfitness.guru/wp-content/uploads/2016/03/bigstock-Fit-Woman-Sitting-On-Floor-Wit-119776256-320x320.jpg 320w" sizes="auto, (max-width: 150px) 100vw, 150px" /><p></p>
<p><a href="https://derfitness.guru/makronaehrstoff-ratgeber/" rel="nofollow">Quelle</a></p>]]></content:encoded>
					
					<wfw:commentRss>https://derfitness.guru/makronaehrstoff-ratgeber/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
	</channel>
</rss>
